October 17th, 2022
Start your morning with breathing and relaxation via Tai Chi and Qi Gong exercises. This low impact experience will have a high impact on your life. Classes are specifically designed to help you breathe those worries away.
Throughout our time together, we ...
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July 11th, 2022
Start your morning with breathing and relaxation via Tai Chi and Qi Gong exercises. What is it? I’m so glad you asked! This low impact experience will have a high impact on your life. Classes are specifically designed to help ...
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June 6th, 2022
Start your morning with breathing and relaxation via Tai Chi and Qi Gong exercises. What is it? I’m so glad you asked! This low impact experience will have a high impact on your life. Classes are specifically designed to help ...
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May 16th, 2022
Start your morning with breathing and relaxation via Tai Chi and Qi Gong exercises. What is it? I’m so glad you asked! This low impact experience will have a high impact on your life. Classes are specifically designed to help ...
read more
April 25th, 2022
Start your morning with breathing and relaxation via Tai Chi and Qi Gong exercises. What is it? I’m so glad you asked! This low impact experience will have a high impact on your life. Classes are specifically designed to help ...
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October 29th, 2021
Books
6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance and Energy in 15 Days by Dr. Jonathan Su, DPT
613.710846 SU 2020
In this book you will learn a straightforward, science-based exercise plan that takes only six minutes twice a ...
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