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Archive

Virtual Workshop: Center Yourself with Tai Chi

Start your morning with breathing and relaxation via Tai Chi and Qi Gong exercises. This low impact experience will have a high impact on your life. Classes are specifically designed to help you breathe those worries away. Throughout our time together, we ...

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Virtual Workshop: Center Yourself with Tai Chi

Start your morning with breathing and relaxation via Tai Chi and Qi Gong exercises.  What is it?  I’m so glad you asked!  This low impact experience will have a high impact on your life. Classes are specifically designed to help ...

read more

Virtual Workshop: Center Yourself with Tai Chi

Start your morning with breathing and relaxation via Tai Chi and Qi Gong exercises.  What is it?  I’m so glad you asked!  This low impact experience will have a high impact on your life. Classes are specifically designed to help ...

read more

Virtual Pop-up Workshop: Center Yourself with Tai Chi

Start your morning with breathing and relaxation via Tai Chi and Qi Gong exercises.  What is it?  I’m so glad you asked!  This low impact experience will have a high impact on your life. Classes are specifically designed to help ...

read more

Virtual Workshop: Center Yourself with Tai Chi

Start your morning with breathing and relaxation via Tai Chi and Qi Gong exercises.  What is it?  I’m so glad you asked!  This low impact experience will have a high impact on your life. Classes are specifically designed to help ...

read more

Pathfinder: Senior Fitness

Books 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance and Energy in 15 Days by Dr. Jonathan Su, DPT  613.710846 SU 2020  In this book you will learn a straightforward, science-based exercise plan that takes only six minutes twice a ...

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