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Spring is here! While we may feel the pull of spring cleaning with all its promises of spotless, de-cluttered living spaces, spring should also be a time to refresh our minds. Below are a few simple ways to care for yourself this season, as well as...
Creating a New Year’s resolution is never a simple task. Thinking about how we can improve as people is often not as simple as “stop eating chocolate” or “don’t let the laundry pile up on the chair,” but can require deep, thoughtful introspection....
Books 6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance and Energy in 15 Days by Dr. Jonathan Su, DPT 613.710846 SU 2020 In this book you will learn a straightforward, science-based exercise plan that takes...
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