Spring is here! While we may feel the pull of spring cleaning with all its promises of spotless, de-cluttered living spaces, spring should also be a time to refresh our minds. Below are a few simple ways to care for yourself this season, as well as upcoming library events that can help you along the way:
Get Moving
Even short periods of gentle exercise have been found to improve emotions, reduce stress levels, and boost cognitive function. Making movement a part of your routine can also reduce the risk of long-term risks like depression and dementia.
April 18 at 1:00 and 2:15 p.m.
No yoga experience or expertise is needed for this gentle, beginner-friendly 30-minute session. And did we mention there will be baby goats? There will be two sessions, one at 1:00 p.m., and the other at 2:15 p.m. Please contact us at [email protected] or (815) 756-9568 ext. 1700 with any accessibility questions.
April 16 and May 21 at 10:30 a.m.
April 20 and May 11 at 11:00 a.m.
This fun and inclusive fitness class will give you a workout from the comfort and safety of your chair. Contact us at [email protected] or (815) 756-9568 ext. 6108 with any questions.
De-Stress with Sound
The sounds that surround us each day are not always the most calming. Even on days when the birds are singing, their tune is often mixed with traffic, notifications, and other noises designed to make us speed up rather than slow down. Taking time to escape the noise and listen to beautfiul sounds can reduce stress and anxiety, and help to clear the mind.
After-Hours Concert: NIU Steelband
April 17 at 6:30 p.m.
An eclectic program of musical styles highlighting the versatility and profundity of the steelpan. For more information, please contact Samantha at [email protected] or at (815) 756-9568 ext. 1701.
Sound Healing: Rest and Renewal
May 16 at 11:00 a.m.
Noelle of Bare Soul Healing leads this free sound healing session designed to ease the nervous system and quiet the mind. Contact us at [email protected] or (815) 756-9568 ext. 1700 with any questions.
Find Nature
Time spent outdoors, whether in a forest preserve, on a beach, or just in your own backyard, is another way to help reduce stress and axiety as well as promote physical health. Step into the great outdoors with us this spring!
Mindful Nature Quest: A Family Scavenger Hunt
May 9 at 10:00 a.m.
Join Adventure Works for a family-friendly scavenger hunt that combines nature, mindfulness, and fun! Explore the library grounds and nearby outdoor spaces as you search for clues that highlight self-care, connection, and emotional wellness. For more information, please contact Theresa at (815) 756-9568 ext. 3350 or at [email protected].
June 6 at 9:30 a.m.
Register today for this unique and peaceful experience, which invites you to slow down and engage your senses. Contact us at [email protected] or (815) 756-9568 ext. 1700 with any questions.
Whether you’re looking to feel refreshed and rejuvinated or simply to have fun, we hope to see you at these and many of our other exciting events this spring! Find all our event information on our website.
