September 2020
Virtual Event: Work/Life Balance
Managing your own self-care by finding work life balance can lead to a more relaxed, fulfilling life. In this virtual workshop learn several strategies to a better balance. Emily Dienst is a Licensed Clinical Professional Counselor (LCPC), Certified Employee Assistance Professional (CEAP), and has a Master of Science in Clinical Psychology from Benedictine University. She is employed at Northwestern Medicine in Sycamore, Illinois, where she has worked for the past eight years in their outpatient Behavioral Health division. In addition…
Find out more »Virtual Workshop: Mindful Eating
Mindfulness is bringing full attention and awareness to one’s experience. It is about being in the moment without judgement. In this virtual program, you will learn how mindful eating uses the senses to increase awareness regarding food choices and elevates the experience of eating. It helps us become aware of thoughts, feelings, and physical sensations related to eating to better read our body’s cues for hunger and satiety. This virtual program is provided in partnership with Northwestern Medicine. Wellness Nurse…
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