A commonly overlooked aspect of our health is hydration. While it might not sound as important as nutrition and exercise, staying well hydrated is critical to overall health and wellbeing. This means that many of us likely are not drinking as much water as we should—and we cannot perform our best when we’re dehydrated. Not only is dehydration a danger to productivity and work performance, but it is also a danger to our health.

Haley Herrmann, Community Education Specialist with Northwestern Medicine, leads us in a virtual discussion about the importance of hydration.

Please register for this event. Once you register you will receive a confirmation email with a link to the Zoom meeting, a phone number to call into the Zoom meeting, and a password to the meeting. Join the Zoom meeting 5 minutes prior to the program, especially if you haven’t used Zoom before.

For additional information or help with registration, please contact Samantha at samanthah@dkpl.org or at (815) 756-9568 ext. 1701.