The Total Transformation: Health and Wellness Coaching

Thursday, December 14, 2017

6:30 PM - 7:30 PM

Location:Zimmerman Meeting Room

Certified Health Coach, Sara Murray, visits the library to talk about “Total Transformation”, a program designed to help people improve their health by kicking sugar. In this information session, she will touch on how to cut sugar from your diet without cutting the sweetness. She will explain the three greatest challenges people face when giving up sugar.

After the program, Sara will answer questions and speak one-on-one with people who are interested in signing up for the complete “Total Transformation” process. Patrons are more than welcome to attend this FREE session without the intention of signing up for further involvement.

Sara has owned an organic coffee shop and has always been interested in nutrition and new developments in the health field. She enjoys working within a community to provide information and assistance on living a healthy lifestyle.

Handouts with seven solutions to kicking sugar will be available.

This program is intended for adults; no registration is required.

For additional information, please contact Samantha at samanthah@dkpl.org or at (815) 756-9568 ext. 1701.

Categories: Adults, Guest Speaker, Walk-in/Drop-in, Workshop