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Northwestern Medicine

February 2019

Culinary Health: Stress Management

February 7 @ 6:30 PM - 7:30 PM

Life can be stressful. Let us help by providing information on how you can manage and reduce your stress. Learn which foods help alleviate anxiety. These meals can be quick and easy and will add to your survival kit when it comes to taking care of your body and mind. This workshop is provided by the Northwestern Medicine Kishwaukee Hospital Community Wellness program. Wellness Nurse, Marci Millburg, RN, BSN, will lead the session. This program is part of the “A…

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March 2019

Culinary Health: Breakfast on the Run

March 7 @ 6:30 PM - 7:30 PM

Breakfast and lunch are important. Yet, many times these meals are skipped or provided by the fast food lane during the busy work week. Simple tips, techniques, and recipes will be demonstrated to help participants tote their breakfast and lunch, saving money and increasing wellness. The holidays can be stressful. Let us help by providing information on how to relax, live healthy, and de-stress during the season. This workshop is provided by the Northwestern Medicine Kishwaukee Hospital Community Wellness program.…

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