Today the library is open from: 9am-5pm
 

Loading Events

← Back to Events

DeKalb Kiwanis Club

November 2018

Culinary Health: Hydration

November 8 @ 6:30 PM - 7:30 PM

Hydration is essential to good health. The American lifestyle promotes a dehydrated state in many individuals. Foggy memory, headaches, and hunger are a few examples of how dehydration can affect you. This demonstration will discuss the importance of hydration and include strategies to staying hydrated using beverage and foods. The holidays can be stressful. Let us help by providing information on how to relax, live healthy, and de-stress during the season. This workshop is provided by the Northwestern Medicine Kishwaukee…

Find out more »

Culinary Health: Breakfast on the Run

November 29 @ 6:30 PM - 7:30 PM

Breakfast and lunch are important. Yet, many times these meals are skipped or provided by the fast food lane during the busy work week. Simple tips, techniques, and recipes will be demonstrated to help participants tote their breakfast and lunch, saving money and increasing wellness. The holidays can be stressful. Let us help by providing information on how to relax, live healthy, and de-stress during the season. This workshop is provided by the Northwestern Medicine Kishwaukee Hospital Community Wellness program.…

Find out more »
+ Export Events