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6:30 PM

Culinary Health: Hydration

November 8 @ 6:30 PM - 7:30 PM

Hydration is essential to good health. The American lifestyle promotes a dehydrated state in many individuals. Foggy memory, headaches, and hunger are a few examples of how dehydration can affect you. This demonstration will discuss the importance of hydration and include strategies to staying hydrated using beverage and foods. The holidays can be stressful. Let […]

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