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Virtual Event: Center Yourself with Tai Chi
Monday February 1 @ 10:30 AM - 11:30 AM
Join us on a virtual journey through the Tai Chi Sun 73 forms. Tai Chi is one of the most beneficial exercises to increase immunity, flexibility, strength and reduce stress.
This class will include step by step instructions taught by Erica Bough, 4th degree black belt in the Martial Arts and certified Tai Chi instructor. A pre-recorded video session will accompany this Zoom session so you can learn at your own pace.
Please register for this event. Once you register you will receive a confirmation email with a link to the Zoom meeting, a phone number to call into the Zoom meeting, and a password to the meeting. Join the Zoom meeting 5 minutes prior to the program, especially if you haven’t used Zoom before.
For additional information or help with registration, please contact Britta at firstname.lastname@example.org or (815) 756-9568 ext. 2100.